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10 best times to drink water Good For Health

By the way, the more water you drink, the better for your health, but according to the well-known medical news website WebMD, there are times in 24 hours when drinking water can be very useful.

Day and night 15 working hours are being written in which the benefit of drinking water is doubled:

1) When you are hungry, drink water before eating.
2) When you wake up: Because of long sleep, your body is in a state of fasting in a way, nothing is eaten or drunk.

3) Whenever you start sweating: In such a situation, staying without water for a long time can lead to medical complications.

4) Drink water before, during and after exercise.

5) Maintaining water level in the body is the key to recovery from illness. Diarrhea, vomiting, fever etc. reduce the water level in the body.

6) When you’re on the plane: Yes! The higher the altitude, the lower the humidity in the air, which keeps the air inside the ship dry. Try to keep a water bottle with you.

7) For women: The pain waves that arise at the beginning of certain days are the result of dehydration. If you start drinking a lot of water before menstruation, this problem can be avoided.

8) In the afternoon most of us have spent our energy in some work or activity and we are feeling tired. In such cases, drinking water instead of coffee or tea is more beneficial.

9) Headache: The most common cause of headache is dehydration. Did you know that three quarters of the brain is made up of water?

10) Weight Loss Planning: Water is not only a calorie free food but it also improves digestion. Water also speeds up the process of dissolving body fat.

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